Episode 047 - Optimal Sleep for an Optimal Life w/ Cassandra Carlopio

May 12, 2020

Cassandra Carlopio, a licensed Psychologist in Australia, has been teaching mindfulness meditation and yoga nidra in Southern California for the past five years.  Cassandra focuses on all things sleep and relaxation-related, and thousands of people fall asleep to her guided meditations on YouTube, Spotify and various meditation apps each night. 

She is a collaborative partner at The Breathe Institute, a internationally-recognized leader in functional sleep medicine. Cassandra presents and teaches meditation classes across Southern California and Australia.

In this episode we discuss;

• The reason why we may be avoiding, resisting or having trouble sleeping, plus the tools and techniques to help with bedtime thoughts.
• Operating at a sub optimal state in your sleep, resulting in a sub optimal life.
• Setting yourself and nervous system up for an ideal (dipped in honey) kind of day as you transition from sleep into wakefulness by having routines in place.

Guest: @cassandracarlopio

Host: @samasser

Podcast: @theinnerexperience