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Oct 8, 2019

Tom Cronin is an international wellness expert and founder of the stillness project. Passionate about reducing stress in people's lives, he is someone who knows first-hand the power of meditation in overcoming mental health issues and the importance of personal healing and human transformation.

In this episode we discuss;

  • The benefits and fears of sitting in meditation
  • How powerful the combination of yin and yang really is to live in a more purposeful and conscious world
  • Realising that what we want to experience and often search for, isn’t from external outcomes or things, it’s from our inner world and meditation helps you to access that.

Guest: Tom Cronin @thestillnessproject

Host: @samasser 

Podcast: @theinnerexperience

Check out THE PORTAL documentary.

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