Episode 011 Is The Dream Body Really What It’s Cracked Up To Be? Fitness Model Vs Finding Balance w/ Sami Rose

Jun 18, 2019

Sami Rose is a Brisbane (Australia) based Personal Trainer and Online Coach, specialising in female body transformation programs.

This episode is a unique perspective on health and body image from the fitness industry perspective.

I highly recommend this episode for young women who are body conscious, struggle with loving the body, love the gym and fall into the comparison wheel of social media.

 

In this episode we speak about;

• Body confidence, not letting the negative thoughts consume you and choosing where to focus your energy
• Identity crisis and learning to love yourself no matter what you look like on the outside.
• Pro’s and con’s of social media and how it can impact body image.

Guest; Sami Rose @samirosefitness